Here are some sample meals, which will of of course will vary according to your personalised plan:
PHASE 1: Two-day cleansing lunch salad
500g veg which includes:
Peppers, corn, avocado, onion, ancho chilli flakes
Garlic, fennel, tomato, and watercress
And apple cider vinegar
PHASE 2: Chicken soup with asparagus
(specific amounts and certain ingredients may vary according to your individual plan)
Ingredients:
Chicken breast
, carrot,
onion,
garlic,
5 sprigs of fresh thyme tied together
½ tomato,
¼ chili
, asparagus
, salt and pepper
Method: (weighing all the raw ingredients first)
- Slice the chicken into long strips
- Dice the carrot, onion, garlic and tomato
- Place in small saucepan with one cup of water and add the chili
- Add the chicken pieces and bring to a simmer, place a lid on the pot
- Allow to simmer for 5 minutes, now add the asparagus
- The chicken cooks in about 10 minutes, so check that it is cooked and served
PHASE 3: Dinner Recipe – Grilled steak with tarragon dressing
(specific amounts and certain ingredients may vary according to your individual plan)
1 tsp mustard powder , 1 tbsp apple cider vinegar, salt and pepper , 1 tbsp olive oil , 2 small chopped shallots, a big handful of chopped tarragon, 1 sirloin steak and 2 handfuls of rocket leaves
Method:
- Mix the mustard powder, vinegar and oil, add salt and pepper
- Add the shallots and half the tarragon
- Season the steaks and rub with a little flavourless coconut oil
- Cook on a hot griddle (or coals) for 2-3 minutes until seared on the outside and rare in the middle
- Leave to rest for 5 minutes
Scatter the rocket on a plate, slice the steak and place on top of the rocket
Drizzle the tarragon dressing over the top
