Sample meals

Here are some sample meals, which will of of course will vary according to your personalised plan:

PHASE 1: Two-day cleansing lunch salad

Metabolic Balance Cleansing Salad500g veg which includes:

Peppers, corn, avocado, onion, ancho chilli flakes

Garlic, fennel, tomato, and watercress

And apple cider vinegar

PHASE 2: Chicken soup with asparagus

Metabolic Balance Chicken Asapargus(specific amounts and certain ingredients may vary according to your individual plan)


Chicken breast
, carrot, 
5 sprigs of fresh thyme tied together
½ tomato, 
¼ chili
, asparagus
, salt and pepper

Method: (weighing all the raw ingredients first)

  • Slice the chicken into long strips
  • Dice the carrot, onion, garlic and tomato
  • Place in small saucepan with one cup of water and add the chili
  • Add the chicken pieces and bring to a simmer, place a lid on the pot
  • Allow to simmer for 5 minutes, now add the asparagus
  • The chicken cooks in about 10 minutes, so check that it is cooked and served

PHASE 3: Dinner Recipe – Grilled steak with tarragon dressing

Metabolic Balance Grilled Steak Taragon

(specific amounts and certain ingredients may vary according to your individual plan)


1 tsp mustard powder
, 1 tbsp apple cider vinegar, 
salt and pepper
, 1 tbsp olive oil
, 2 small chopped shallots, 
a big handful of chopped tarragon, 
1 sirloin steak and 
2 handfuls of rocket leaves


  • Mix the mustard powder, vinegar and oil, add salt and pepper
  • Add the shallots and half the tarragon
  • Season the steaks and rub with a little flavourless coconut oil
  • Cook on a hot griddle (or coals) for 2-3 minutes until seared on the outside and rare in the middle
  • Leave to rest for 5 minutes

Scatter the rocket on a plate, slice the steak and place on top of the rocket

Drizzle the tarragon dressing over the top


How will Metabolic Balance help you lose weight?

How does it work..?


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